TikTok’s Viral Sleeping Technique on Airplanes Raises Safety Concerns
Introduction
For many travelers, finding a comfortable sleeping position on an airplane can be a challenge. Cramped seats and close proximity to other passengers often make it difficult to achieve a restful slumber. In response to this issue, TikTok users have recently shared a viral technique that claims to facilitate easy sleep on flights. However, aviation experts have expressed serious concerns about the safety of this method.
The Viral Sleep Technique
The technique in question involves tucking one’s knees towards the chest, placing one’s feet on the edge of the seat, and securing them with the seatbelt to prevent slippage. Proponents of this position claim that it allows the person to rest their head between their legs for improved sleep.
Safety Hazards
Aviation professionals strongly advise against using this technique due to its potential safety risks. The seatbelt is designed to be worn low and tight to protect passengers during turbulence, emergency landings, or accidents. Misusing the seatbelt, as described in the viral trend, could result in:
- Injuries to the Passenger: In case of turbulence, the incorrect positioning of the seatbelt could cause damage to the head, neck, and spine.
- Danger to Others: Passengers who improperly use their seatbelts may also pose a hazard to others in their vicinity.
- Circulatory Issues: Tightening the seatbelt around the ankles could increase the likelihood of developing blood clots.
Expert Opinions
Aviation experts, including Sara Nelson, President of the Association of Flight Attendants (CWA), have condemned this technique as "extremely risky." They emphasize that the seatbelt’s primary purpose is to protect passengers and minimize injuries during unexpected events.
Dr. Nathan Connell, a hematologist at Brigham and Women’s Hospital in Boston, adds that "fastening the belt around the ankles could increase the chance of blood clots."
Passenger Concerns
Some TikTok users have expressed interest in trying the technique on their next flight, while others have expressed skepticism about its feasibility due to inflexibility or height. Many have also voiced frustrations with the limited space and discomfort experienced in economy class seats.
Airline Practices and Passenger Safety
In an effort to increase capacity, some airlines have been adding extra seats per row, further reducing passenger space. This practice has been met with backlash and has even influenced rankings of the best airlines in 2025, favoring those that have resisted this trend.
While uncomfortable seating is a concern, refusing to wear the seatbelt properly is not a viable solution. In addition to the physical risks, passengers who do not comply with seatbelt regulations may face significant fines, up to $35,000 on certain airlines in the United States.
Recommended Alternatives
To ensure safety and comfort while flying, experts recommend using more traditional methods to improve sleep on airplanes, such as:
- Wearing a comfortable sleep mask
- Using earplugs to minimize noise
- Bringing a neck pillow for head and neck support
- Trying relaxation techniques like deep breathing or meditation
Conclusion
The viral TikTok sleep technique on airplanes poses serious safety concerns. Aviation experts strongly advise against using this method and emphasize the importance of wearing the seatbelt properly. While cramped airline seating remains a challenge, passengers should prioritize their safety and well-being and seek alternative solutions to improve their sleeping experience on flights.
