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5 Lifestyle Changes for Better Health in 2024

Lifestyle Changes for Better Health in 2024 As we enter a new year, it's the perfect time to reflect on our habits and make positive...

The Impact of Family and Media Pressure on Weight and Self-Value

The Impact of Family and Media Pressure on Weight and Self-Value In today's society, individuals are constantly bombarded with messages about body image and the...

Using Writing and Images to Manage and Reduce Anger

Introduction Anger is a natural and common emotion that we all experience from time to time. However, when anger becomes overwhelming and starts to affect...
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