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Seahawks 2025 Season Prediction: Record, Roster & Outlook

Seattle Seahawks, 2025 NFL season, NFL predictions, Seattle Seahawks record, NFC West, Sam Darnold, Klint Kubiak, Geno Smith, DK Metcalf, NFL Draft, Grey Zabel, Elijah Arroyo, Tory Horton, Seattle Seahawks schedule, NFL analysis, NFL news

Seahawks Eye Uncertain Future After Offseason Overhaul

The Seattle Seahawks are embarking on a new era, a year removed from nearly seizing the NFC West title. The sting of narrowly missing the playoffs in 2024, finishing with a 10-7 record alongside the Los Angeles Rams, still lingers. The Rams, powered by tiebreakers, ultimately secured the division crown, leaving the Seahawks to ponder what could have been.

However, the 2024 season provided a glimpse of promise under the guidance of rookie head coach Mike Macdonald. The defense, a persistent area of concern in recent years, underwent a remarkable transformation. From a dismal 25th in points allowed, they surged to a respectable 11th, signaling a potential shift in the team’s identity.

While the defense showed marked improvement, the offense, orchestrated by coordinator Ryan Grubb, hovered around league average. The Seahawks, seeking a spark and a fresh perspective, opted to part ways with Grubb, ushering in a new offensive era under former New Orleans Saints offensive coordinator Klint Kubiak.

The arrival of Kubiak triggered a series of seismic roster changes, making the Seahawks one of the most active teams in the NFL during the offseason. The most notable moves involved parting ways with veteran quarterback Geno Smith, who was traded to the Las Vegas Raiders, and star wide receiver DK Metcalf, who was shipped to the Pittsburgh Steelers. Both transactions yielded valuable draft picks for the Seahawks, fueling their rebuilding efforts.

To fill the void at quarterback, the Seahawks landed Sam Darnold, a former top draft pick, in free agency. Darnold, seeking to revitalize his career, will be tasked with leading the offense in 2025. The Seahawks also bolstered their receiving corps by acquiring veteran talents Cooper Kupp and Marquez Valdes-Scantling, aiming to provide Darnold with reliable targets.

The draft saw the Seahawks heavily invest in offensive talent, signaling a clear commitment to reshaping their offensive identity. In the first round, they selected offensive lineman Grey Zabel, a promising prospect expected to fortify the offensive line. The team continued to add offensive weapons in the later rounds, selecting tight end Elijah Arroyo in the second round and wide receiver Tory Horton in the fifth round. Both rookies possess the potential to contribute to the offense and provide Darnold with additional options.

The Seahawks’ offense in 2025 will bear little resemblance to its predecessor. The departure of key veterans and the influx of new talent have created an air of uncertainty and excitement. The success of the team will hinge on Darnold’s ability to adapt to Kubiak’s system and the rookies’ capacity to make an immediate impact.

The Seahawks’ journey through the 2025 season will be anything but easy, especially within the highly competitive NFC West. The Arizona Cardinals have invested heavily in their defense, while the San Francisco 49ers are expected to be healthier and more formidable. The defending division champion Los Angeles Rams boast a young and rising defense, making every game a challenge.

Beyond the NFC West, the Seahawks face a more manageable schedule against teams from the AFC South and NFC South. These divisions have undergone significant coaching changes, creating an opportunity for the Seahawks to capitalize. While road matchups may prove challenging, home games against the Indianapolis Colts and New Orleans Saints, as well as games against the Jacksonville Jaguars, Tennessee Titans, and Carolina Panthers, could provide crucial victories.

Despite the uncertainty surrounding the new-look offense, USA TODAY Sports predicts the Seahawks will finish the 2025 season with a 9-8 record. This projection reflects the belief that the change in offensive staff will benefit Darnold’s strengths, and the offensive line will improve under Kubiak’s guidance and with the addition of Zabel. However, the sheer number of new faces makes it difficult to gauge how much better the offense will be by the end of the season.

The Seahawks’ success in 2025 will depend on their ability to navigate a challenging schedule, integrate new players into the system, and capitalize on opportunities against weaker opponents. The defense, under Macdonald’s leadership, must maintain its improved performance, while the offense must find its rhythm under Kubiak and Darnold.

The Seahawks’ decision to overhaul their roster and coaching staff represents a bold gamble. The team is betting that these changes will propel them back into contention for the NFC West title and a coveted playoff berth. Only time will tell if this gamble will pay off, but one thing is certain: the 2025 season will be an intriguing and unpredictable ride for the Seattle Seahawks. The team’s loyal fanbase eagerly awaits the opportunity to witness the unfolding of this new era, hoping that the Seahawks will once again soar to new heights.

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