Make America Healthy Again Advocate Shares Her "Beauty Smoothie" Recipe
Alex Clark, a prominent voice in the Make America Healthy Again (MAHA) movement and host of the health and wellness podcast "Culture Apothecary," has unveiled her go-to morning snack, a protein-packed smoothie she believes can contribute to overall well-being and a more youthful appearance. Clark, who boasts a substantial following of 418,000 on Instagram, recently shared her recipe, dubbed the "beauty smoothie," highlighting its inclusion of various beauty-enhancing supplements.
The smoothie, as Clark describes it, is not merely a breakfast beverage but a concoction designed to deliver a potent dose of protein, antioxidants, and vital nutrients. "This is my antioxidant protein beauty smoothie. This is 40g of protein," she wrote on Instagram, emphasizing its collagen content, vitamin C, and antioxidant properties. She further adds, "It makes me feel amazing in the morning."
What sets Clark’s smoothie apart is its unique combination of ingredients. She incorporates powdered bone broth protein alongside other protein sources to ensure a filling and satisfying meal. Furthermore, she includes concentrated electrolytes and pure liposomal phospholipid complex, a supplement she considers "magic" for its ability to combat glyphosate exposure in the body.
While acknowledging the potential cost, Clark firmly believes in the benefits of her smoothie. "This might be the most expensive smoothie you could make, but it works," she stated in an interview with Fox News Digital. "Joint pain? Forget it. Forty grams of protein to start your day? Game changer." She also highlights the inclusion of collagen and creatine, known for their anti-inflammatory properties, hair growth stimulation, and skin texture and hydration improvement.
Clark admits to splurging on a premium $100 collagen powder, emphasizing its superior quality and visible impact on her hair, nails, and skin. In addition to collagen, she incorporates organic goji berry powder, organic beet powder, and camu-camu powder.
Camu-camu, a berry native to the Amazon rainforest, is a rich source of vitamin C. Clark playfully suggests, "A cold doesn’t stand a chance with the amount of vitamin C in here from the camu powder."
To complete her smoothie, Clark adds a mix of fresh organic berries, including cherries, strawberries, peaches, and pineapples, along with an avocado for healthy fats. She also mentioned in the comments section that she will sometimes add colostrum powder and a teaspoon of pumpkin pie spice, but she was out of these ingredients when she made the smoothie.
Clark acknowledges that the price of her smoothie might raise eyebrows, stating, "People will make fun of me for the price." However, she remains confident in its transformative effects, adding, "But if they drink this smoothie every morning for a week, they’re going to feel like they have a new lease on life."
While Clark passionately advocates for her "beauty smoothie," she also stresses the importance of consulting with a healthcare professional before incorporating supplements like collagen into one’s diet.
Cleveland Clinic notes that a 2019 systematic review found that oral collagen supplements might aid wound healing and skin elasticity. However, further research is needed to determine the optimal dosage.
Clark’s Instagram video showcasing her smoothie has garnered significant attention, with over 115,000 views and numerous comments. While some viewers have expressed admiration for the recipe, others have questioned its cost.
Here is the recipe for Alex Clark’s "Beauty Smoothie":
Base:
- 1 cup filtered water
- ¼ cup aloe juice with organic lemon
- Splash of organic lime juice
Proteins and Powders:
- 1 scoop bone broth protein powder (strawberries & cream)
- 1 scoop whey protein powder
- 2 tbsp organic goji berry powder
- 1 tbsp organic beet powder
- 1 tbsp camu-camu powder
- 1 scoop collagen powder
Boosters:
- 2 tbsp liposomal phospholipid complex
- ½ tbsp concentrated electrolytes
- Sprinkle of bee pollen
Fruit:
- 1 avocado
- 1 cup organic cherries, strawberries, peaches, and pineapple mix
Clark’s dedication to health and wellness, as exemplified by her "beauty smoothie," aligns with the core principles of the MAHA movement. Her willingness to share her personal practices and recipes underscores her commitment to empowering others to take control of their health.
The article also mentions that Sen. Marsha Blackburn, another MAHA supporter, focuses on healthy recipes and is a home cook. It also touches on another influencer saying that removing one food ingredient from your home is the first step to doing MAHA. This highlights the holistic approach the movement takes towards health, focusing on everything from supplements to diet to environmental factors.
It’s crucial to remember that individual needs and preferences vary. Consulting with a healthcare professional or registered dietitian can help determine the most appropriate dietary and supplement choices for each person. Always do your research before consuming anything new.
