Lent in the Digital Age: How Technology is Shaping Spiritual Practice

The season of Lent, a period of reflection, repentance, and renewal for Christians, is undergoing a transformation in the 21st century. While traditional practices of prayer, fasting, and almsgiving remain central, technology is increasingly playing a significant role in how individuals and communities engage with their faith during this sacred time. From prayer apps to online resources, Christians are finding innovative ways to deepen their connection with God and prepare for Easter.

Lent, observed annually beginning on Ash Wednesday, is a season of profound spiritual significance. It commemorates the 40 days Jesus spent fasting in the desert before beginning his public ministry, a period marked by temptation and spiritual testing. For millions of Christians worldwide, Lent is an opportunity to emulate Christ’s sacrifice and dedicate themselves to prayer, self-denial, and acts of service. This period is traditionally marked by striving to grow in one’s relationship with God through acts of service, fasting, and praying for those in need.

One of the most notable ways technology is influencing Lenten observance is through the rise of prayer apps like Hallow. These apps provide users with a range of resources, including guided meditations, scripture readings, and opportunities for communal prayer. Hallow, in particular, has gained significant traction, boasting over 22 million downloads and aiming to help Christians establish a daily habit of prayer that seamlessly integrates into their lives.

According to Hallow CEO Alex Jones, the app’s primary goal is to provide accessible and convenient ways for individuals to connect with God amidst the demands of modern life. "For us, it’s just about how can we take five, 10 minutes in the morning or at night and just start and close our day away from the noise, finding some peace and spending some time with Jesus?" Jones explained.

This year, Hallow is reintroducing its Pray40 challenge, a program designed to encourage users to dedicate time each day to spiritual reflection and prayer. The challenge offers a variety of resources, including scripture reflections, inspiring stories, guided prayer sessions, music, and meditation exercises. The app also features contributions from prominent figures like Gwen Stefani, Fr. Mike Schmitz, Jonathan Roumie, and Mark Wahlberg, further enhancing its appeal and reach.

Jones acknowledges the potential for technology to be a distraction but emphasizes its capacity to facilitate spiritual growth. He argues that prayer apps can help Christians cultivate a consistent prayer life and deepen their relationship with God. "This question of how do you share about Jesus with people in today’s world—but that question, really, it comes down to reaching out to people where they are, and whether we like it or not, where people are today is in their phones," Jones said. "So, how do we reach out to them? We have to try to get them to stop scrolling in some feed for half a second, and we have to use that as an opportunity to try to invite them to take five, 10 minutes in silence and to grow deeper in relationship with the Lord."

The use of technology during Lent is not entirely new, but its increasing prevalence reflects a broader trend of integrating faith with the digital world. Many churches and religious organizations offer online services, virtual prayer groups, and digital resources that enable individuals to participate in Lenten practices remotely. Social media platforms also serve as spaces for sharing reflections, offering support, and fostering a sense of community during this season.

Rev. James T. Bretzke, S.J., a professor of theology at John Carroll University, provides historical context for the Lenten season. He explains that Lent originated as a preparation period for adult converts before their reception into the Church on Holy Saturday. Over time, this practice of spiritual renewal was extended to all baptized members of the Church.

Bretzke also reflects on the traditional practices associated with Lent, such as giving up certain indulgences. "What are you giving up for Lent? is a question most of us of a certain generation asked and answered every year," Bretzke said. "The answers might range from ‘chocolate’ to ‘alcohol’ with lots of other possibilities in between. Some others would take the opposite tack and name something they would plan on doing during Lent—like going to Mass an extra day or two, offering some special prayers, doing some work of charity and the like."

He notes that in recent years, there has been a greater emphasis on positive acts of charity, aligning with Pope Francis’s call to combat the "globalization of indifference." Pope Francis has also encouraged individuals to relinquish uncharitable habits that harm themselves and others, and to place greater faith and hope in God.

Ultimately, regardless of the specific methods employed, the underlying purpose of Lent remains the same: to cultivate a deeper relationship with God and prepare for the celebration of Easter. Pope Francis has urged everyone to "journey together in hope" during this Lenten season, trusting in God’s promise of eternal life.

In his message for Lent 2025, Pope Francis wrote, "Sisters and brothers, thanks to God’s love in Jesus Christ, we are sustained in the hope that does not disappoint (cf. Rom 5:5). Hope is the sure and steadfast anchor of the soul. It moves the Church to pray for ‘everyone to be saved’ (1 Tim 2:4) and to look forward to her being united with Christ, her bridegroom, in the glory of heaven."

Whether through traditional practices or modern technology, Christians are embracing various avenues to connect with their faith during Lent. As technology continues to evolve, it is likely to play an increasingly prominent role in shaping spiritual practice and fostering a deeper understanding of God’s love and grace. The digital age offers new and innovative ways to engage with faith, providing opportunities for reflection, connection, and spiritual growth that can enrich the Lenten journey for individuals and communities alike. The integration of technology into Lenten observances reflects a dynamic and evolving faith tradition that seeks to meet people where they are, offering pathways to connect with the divine in a world increasingly shaped by digital experiences.