Navigating the High Seas Sober: Cruise Lines Offer Alternatives for Non-Drinkers and Those in Recovery
For many, the image of a cruise vacation conjures up visions of fruity cocktails, poolside bars, and endless refills. But what if you prefer to sip a soda, a specialty coffee, or simply abstain from alcohol altogether? The good news is, cruise lines are increasingly catering to passengers who choose a sober lifestyle, offering a wider variety of non-alcoholic options and acknowledging the unique challenges faced by those in recovery.
Take Nathan Christiansen, for example. As a Diamond Plus member in Royal Caribbean International’s Crown & Anchor Society loyalty program, he enjoys complimentary drinks. However, rather than indulging in alcoholic beverages, he and his family use the perk to enjoy sodas and coffees. Christiansen, a 44-year-old resident of Jacksonville, Florida, typically embarks on two to three cruises annually and prefers to stay sober so that he can fully engage with all of the onboard activities. "I don’t mind hanging out at the pool when people are drinking, but especially these new ships, there’s so much to do that I feel like if I was to drink or get drunk that I’d miss a bunch of stuff to do," he explains. "That’s not my vacation to go on."
Christiansen is part of a growing trend. A recent survey commissioned by NCSolutions revealed that nearly half of Americans plan to reduce their alcohol consumption in 2025, and a notable 39% of Gen Z respondents expressed a desire to adopt a completely dry lifestyle. This shift in consumer preferences is prompting cruise lines to adapt and expand their offerings.
A Wave of Non-Alcoholic Options
Cruise lines are actively responding to the demand for more sophisticated and inclusive beverage programs. Princess Cruises, for instance, recently launched a dedicated non-alcoholic bar menu called the Amore Princess Zero Alcohol Collection. Developed in collaboration with renowned mixologists from the Barcelona bar, Sips, and celebrity mixologist Rob Floyd, the menu aims to redefine the possibilities of non-alcoholic drinks, creating beverages that are "delicious, sophisticated, and celebratory," according to Sami Kohen, the line’s vice president of food and beverage. Princess seeks to craft experiences tailored to all passengers.
Royal Caribbean has also embraced the trend. While the line previously offered a selection of mocktails, it expanded its offerings to include non-alcoholic options on every bar and restaurant menu when it launched Icon of the Seas. Similarly, Seabourn has introduced a zero-proof mixology program called Zero @ Sea. Virgin Voyages, along with other cruise lines, has integrated non-alcoholic and low-ABV (alcohol by volume) options into its standard beverage selections.
Support Systems for Those in Recovery
Beyond expanding their beverage menus, cruise lines also recognize the importance of providing support for passengers in recovery. Dr. Alta DeRoo, chief medical officer at the Hazelden Betty Ford Foundation, notes that cruise ships have long hosted Friends of Bill W. meetings, which are typically listed in the daily onboard schedule.
These meetings provide a safe space for individuals in recovery to connect, share their experiences, and find support in an environment where alcohol is readily available. "It’s not going to replace the circle in your home group, but it’s going to be there for that person who may be feeling tempted, who needs to talk about smelling alcohol everywhere, who is concerned about an excursion that day when they pull into port," Dr. DeRoo explains.
Navigating Potential Challenges
While cruise lines are making strides in accommodating sober passengers, the onboard environment can still present challenges for those in recovery. The constant presence of alcohol, the prevalence of drink packages, and the social pressure to participate in drinking-related activities can be triggering, especially for individuals in early recovery.
As Christiansen says, he doesn’t notice the prevalence of alcohol on cruises because he does not drink. However, Dr. DeRoo emphasizes that the constant exposure to alcohol can be difficult for those who are newly sober. “I feel at times, it can be inescapable when you’re on a cruise ship and you see, hear and smell alcohol involved in so many activities,” she said.
Dr. DeRoo highlights the importance of developing coping skills and building confidence in saying no to alcohol. Data suggests that after 12 months of sobriety, the risk of relapse decreases significantly, and continues to decline over time.
Cruise lines offer alcoholic and non-alcoholic beverage packages. Carnival Cruise Line offers a Bottomless Bubbles package that includes soda and juice. Royal Caribbean offers a Classic Soda package and a Refreshment package that includes soda along with non-alcoholic cocktails, specialty coffees and more.
Strategies for a Sober Cruise
For those in recovery who choose to embark on a cruise, Dr. DeRoo recommends taking proactive steps to ensure a positive and successful experience. This includes informing their sponsor or support group about their travel plans and maintaining regular contact during the cruise. Utilizing onboard resources, such as chapels, can provide a serene space for reflection and self-care. Consulting with a doctor about anti-craving medications is another option.
Sober Group Travel
Sober group travel is another good option to ensure a safe vacation. Hooked Alcohol Free Travel operates trips – including cruises – for groups typically ranging from six to 16 guests. According to the company’s founder, Darci Murray, they "basically offer a safe or like-minded community on board." The trips have an alcohol-free host that are flexible and allow for excursions or other onboard activities. The host also keeps participants up to date.
Gratitude Cruises is another operator that offers programming including 12-Step meetings and keynote speakers for groups of between 20 and 500 people. They also have a 24-hour fellowship station, a designated meeting point to get or give support.
A Cruise for Everyone
Ultimately, a cruise vacation can be a fulfilling and enjoyable experience for everyone, regardless of their relationship with alcohol. With the increasing availability of non-alcoholic options, the presence of support systems, and a mindful approach to navigating potential challenges, sober passengers can fully embrace the joys of cruising without compromising their well-being.
As Christiansen emphasizes, "There’s so many other options on a cruise that don’t include drinking, that you don’t have to drink to have a good time."
If you or someone you know is struggling with substance abuse, help is available. Contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357) or visit aa.org for information on Alcoholics Anonymous.
