Embracing Winter: Finding Joy in the Chilly Months
Winter’s arrival is often met with a collective sigh, a sentiment fueled by shorter days, colder temperatures, and a general sense of confinement. For many, the winter blues are a familiar companion, casting a shadow over the season. While it’s tempting to succumb to these feelings, experts suggest that shifting our perspective and actively engaging with winter can transform it from a period of dread to one of unique enjoyment.
It’s important to acknowledge the prevalence of seasonal affective disorder (SAD) and the milder "winter blues." According to the Cleveland Clinic, a significant portion of the population experiences these mood shifts, a testament to the powerful influence of seasonal changes on our mental well-being. The decreased sunlight and colder temperatures contribute to feelings of fatigue, isolation, and a general lack of motivation.
Therapists like Christie Lebrun, based in Boston, observe these changes in their clients, noting a dip in mood and energy levels during the winter months. The tendency to stay indoors, coupled with limited social interaction, further exacerbates these feelings. However, recognizing the commonality of these experiences doesn’t mean we’re destined to endure them passively.
Instead of focusing on what winter lacks, experts encourage us to appreciate its unique offerings. Shifting our mindset can unlock a world of possibilities and break free from the winter doldrums. One unconventional approach involves embracing the cold by venturing to even chillier destinations.
Kari Leibowitz, a psychologist and author of "How to Winter," advocates for experiencing extreme winter climates. Based on her research and personal experiences living north of the Arctic Circle, she argues that these regions have mastered the art of winter adaptation. In places with harsh winters, communities have developed strategies to embrace the season, transforming it into a time of celebration and activity.
Leibowitz suggests that those living in milder climates, who often rely on avoidance, can learn valuable lessons from these "winter cities." The avoidance strategy, she argues, is counterproductive, preventing us from discovering the joys that winter can offer.
Consider Magog, Quebec, a city that actively promotes winter engagement. The tourism department focuses on creating opportunities for residents and visitors to celebrate the cold. A nearly 2-mile-long ice trail allows commuters to skate through town, while Nordic spas offer the invigorating experience of cold plunges and saunas.
The concept of a "winter city" extends beyond tourism. These cities prioritize infrastructure, transportation, and recreational opportunities that encourage public life even during the coldest months. Examples can be found worldwide, including Lake Placid, New York; Leavenworth, Washington; and Woodstock, Vermont.
Sasha Pedro, a photographer and winter enthusiast from Massachusetts, embodies this spirit. She even travels to places like Iceland to immerse herself in the snowy landscapes. Her love of winter is deeply rooted, possibly stemming from her Bostonian upbringing. Her family dreams of retiring to colder climates like Maine or Canada, a testament to their embrace of the season.
Doug Macias, an attorney from Long Island, New York, shares a similar sentiment. While many dream of retiring to the South, he envisions a future in Alaska, further highlighting the appeal of winter for some.
For those who can’t travel, cultivating a winter hobby is an excellent way to infuse the season with anticipation. Engaging in outdoor activities, even in the cold and dark, can be particularly beneficial. Leibowitz emphasizes that people who thrive in winter find ways to connect with the outdoors, regardless of the weather.
Pedro’s fond memories of ice skating with her family, especially on her birthday, illustrate the power of positive winter experiences. Macias also cherishes snow days, recalling the joy of shoveling snow with his brothers and engaging in snowball fights.
Even if outdoor skating isn’t feasible, an indoor rink can provide a similar experience. And for those hesitant about skating, a simple walk through the neighborhood can make a significant difference. Lebrun recommends prioritizing sunlight exposure, even for a short duration, to combat winter’s effects on mood.
The Danish concept of "hygge" offers another avenue for embracing winter’s charm. Hygge emphasizes coziness, slow living, and cherished moments with loved ones. The trend encourages us to appreciate the long, dark winter nights.
Pedro’s childhood home, designed with hygge principles, featured warm colors, cozy blankets, and personal touches that created a comforting atmosphere. She recreates this environment in her own home, surrounding herself with musical instruments, photos of loved ones, and artwork that brings her joy.
Creating a happy home environment, even without a complete redesign, can significantly improve our winter experience. Simple additions like candles can enhance the coziness and warmth of our living spaces.
Ultimately, winter is as monotonous as we allow it to be. By challenging our preconceived notions and actively seeking out positive experiences, we can transform our perception of the season. Macias argues that winter is often unfairly criticized and that it offers unique opportunities for enjoyment.
Leibowitz echoes this sentiment, noting that winter enthusiasts, whether skiers, snowboarders, or sauna lovers, eagerly anticipate the season for the activities it enables.
Pedro’s partner, originally from Phoenix, initially struggled with winter. However, through shared experiences like winter hiking, ice skating, and walks with their snow-loving dog, she helped him develop an appreciation for the season. Now, they both look forward to winter each year.
Pedro emphasizes the importance of preparation and engagement in combating winter boredom. Lebrun suggests scheduling social activities, both indoors and outdoors, to lift our spirits. Whether it’s a movie night, a dinner, or a virtual hangout, social connection can significantly improve our winter mood.
While these strategies can be effective for many, it’s crucial to acknowledge that some individuals may require additional support. If negative feelings persist despite our best efforts, seeking professional help from a therapist or discussing medication options with a physician is a wise course of action.
