The Wisdom of Walking: Lessons from Christine Thürmer and Erling Kagge
Christine Thürmer, with her 50 pairs of well-worn shoes and 2,000 nights spent in a tent, and Erling Kagge, the first person to reach all three geographical poles on foot, have dedicated their lives to the art of walking. Through their extensive journeys, they have accumulated a wealth of wisdom about life, resilience, and the power of nature.
Embracing Imperfections and Valuing the Body
Thürmer encourages us to embrace our physical imperfections, such as cellulite. Instead of focusing on attaining a societal ideal of beauty, she suggests we appreciate our bodies for their strength and endurance. The body, she says, is a capable machine that deserves our respect and gratitude.
The Flow State and the Paradox of Wilderness
Kagge discusses the concept of the "flow state," a state of heightened awareness and focus that can often be experienced while walking. He notes that in nature, there is often a balance between beauty and solitude, and that true wilderness can provide a sense of restoration and rejuvenation.
The Overrated Concept of Happiness and the Lessons of the South Pole
Kagge challenges the notion that happiness is the ultimate goal in life. He argues that pursuing constant happiness can lead to disappointment and dissatisfaction. Instead, he suggests embracing the full spectrum of human emotions, including moments of discomfort and uncertainty.
Kagge shares his experiences from the South Pole, a place of extreme cold and isolation. He explains how the harsh environment taught him the importance of preparation, resilience, and the ability to let go of preconceived notions.
Facing Dangers and Moving On
Kagge emphasizes the need to confront dangers head-on, not to avoid them. He believes that by embracing risks and challenges, we can develop greater self-reliance and resilience. He also encourages us to "move on" from setbacks and failures, rather than dwelling on them.
The Significance of Arm Swinging
Thürmer explains the physiological importance of arm swinging while walking. Arm swinging helps to propel the body forward, reduces fatigue, and improves balance. It is an essential component of efficient and enjoyable walking.
The Power of Reflection
The podcast concludes with a thought-provoking question: "What obstacles should we put in our own way?" Thürmer and Kagge suggest that challenges, both physical and mental, can help us to grow, learn, and appreciate the beauty of life.
Key Takeaways
This podcast episode offers valuable lessons from two seasoned walkers:
- Embrace your imperfections and appreciate your body.
- Seek the flow state and find solace in nature.
- Don’t obsess over happiness; embrace the full range of emotions.
- Prepare for challenges, confront dangers, and move on from setbacks.
- Understand the importance of arm swinging in walking.
- Consider the benefits of intentionally creating obstacles in your path.
